VIII. The Long Saturday -- 90-Minute Flow - 8 August 2026
from $32.00
The only 90-minute class on the schedule. A slow flow with longer holds and more time on either side -- twenty minutes of warm-up, ten minutes of savasana. Rae teaches this one in roman-numeral order through her favorite sequence. Coffee on the table after.
The only 90-minute class on the schedule. A slow flow with longer holds and more time on either side -- twenty minutes of warm-up, ten minutes of savasana. Rae teaches this one in roman-numeral order through her favorite sequence. Coffee on the table after.
