Long-hold yin to close the week. The late-light class -- the western windows do most of the lighting. Eight poses across 75 minutes, nothing under five minutes. Rae usually ends with a sit and a single bell.
Long-hold yin to close the week. The late-light class -- the western windows do most of the lighting. Eight poses across 75 minutes, nothing under five minutes. Rae usually ends with a sit and a single bell.
