Bea's Thursday version of Slow Start. Same 75-minute frame as Rae's Monday class but Bea cues to the breath first and the body second -- a slower, quieter room. Three minutes of savasana with a folded blanket over the eyes.
Bea's Thursday version of Slow Start. Same 75-minute frame as Rae's Monday class but Bea cues to the breath first and the body second -- a slower, quieter room. Three minutes of savasana with a folded blanket over the eyes.
