Sam's mat-pilates class -- the only 60-minute class on the schedule and the only one taught at lunch. Deep core work at a slow tempo. Built for people who sit at a desk for nine hours straight and want to undo the day before going back to it.
Sam's mat-pilates class -- the only 60-minute class on the schedule and the only one taught at lunch. Deep core work at a slow tempo. Built for people who sit at a desk for nine hours straight and want to undo the day before going back to it.
