A 75-minute slow vinyasa to open the week. Long holds in standing poses, three minutes of savasana at the end. Rae teaches this one most Mondays -- if it's her first time meeting you she'll ask about your knees before you unroll your mat.
A 75-minute slow vinyasa to open the week. Long holds in standing poses, three minutes of savasana at the end. Rae teaches this one most Mondays -- if it's her first time meeting you she'll ask about your knees before you unroll your mat.
